Hypnotherapy
Learn more about how Hypnotherapy can help you.
Hypnotherapy for...
- Confidence Building
- Self Esteem
- Cure Phobias
- Quit Smoking
- Weight Control
- Depression
- Relationships
- Recovery from Divorce
- Public Speaking
- Exam Nerves
- Driving Test Nerves
- Anger Management
- Relieve Stress
- Enhance Performance
- ...and more!
About Hypnotherapy
Hypnosis is a state of relaxation, sometimes deep, some times not so deep in which the subconscious mind is receptive to new perspectives and ideas. More importantly, hypnosis can easily access information already within you to help make the changes you need.
During hypnosis the client is in full control and can hear everything said by the therapist. A client could bring themselves out of hypnosis at any time if they felt the need or desire to do so. The therapist is acting as a guide to allow the client to explore the subconscious mind
.How does hypnotherapy help people change?
Every person has a 'Belief system'. Our belief system largely determines our attitude and approach to everything we do. It sets our expectations, our ambitions our limits and can therefore have an effect on how we feel, how we react to a situation and how successful we are.
Highly successful and happy people have a belief system that doesn't limit them. They treat failure as a learning process and come back stronger. They can always see good in a situation. They are resourceful and persistent. Some people however have a belief system that seriously limits them. They punish themselves when they fail and then quit. They often see the bad in any situation. They find it hard to be resourceful and can find it hard to harness their will power.
During our lives we link feelings to our experiences and memories and these can be good or bad but they are all stored in our subconscious mind. These make up our belief systems.
Repetition and the subconscious mind
Repetition of a particular experience and feeling can produce undesirable results such as phobias or bad habits which become embedded in the subconscious mind. On the other hand it can produce great results. A person who has only ever experience good things, good feelings, good memories and as a child was raised in a loving and accepting environment will most likely be a very confident successful person with a great attitude to life. All a result of repetition of memories and feelings.
Empowering feelings
Most of us however have lived with criticism, negative comments, teasing and our fair share of bad experiences so if we come out the other end as well balanced, confident and successful people, we should be very proud of ourselves. Many of us however suffer as a result of our life experiences and forget how to access the good, empowering feelings, memories and experiences that are deep within our subconscious. As a result we focus on the negatives or allow a habit to control us. We develop a poor belief system.
Making positive changes using hypnotherapy
Hypnotherapy, through accessing the subconscious mind re-accesses the good information or replaces negative belief systems with new empowering beliefs to provide fast changes and dispel issues such as those listed in the top right box of this page. By by-passing the conscious mind and directly accessing the subconscious the results can be far quicker than counselling for example.
Contact us about Hypnotherapy
For anyone interested in benefiting from our Hypnotherapy service should contact us. We will be happy to help.
